Yoga at Uru.Connect
Breathe. Move. Heal. Belong.
At Uru.Connect, our yoga offerings go beyond the mat. Whether you’re looking to build physical strength, manage stress, or recover from illness — our programs are designed to bring balance to your mind, body, and breath, with guidance rooted in ancient wisdom and personalized care.
Group Yoga Classes (6:00 AM – 9:00 AM)
Start your day with intention. Our small-group morning yoga sessions are crafted to help you:
- Improve flexibility, mobility, and core strength
- Develop breath awareness and inner calm
- Build a consistent, energizing practice in a supportive setting
What makes our group classes unique?
- Small groups for deeper connection and guided attention
- Free Ayurvedic consultation with our in-house Vaidya
- Be part of the Uru Sangha — a warm, welcoming community of mindful practitioners
Personalized Healing & One-on-One Therapy Sessions
Whether you’re recovering from an injury, navigating chronic illness, or struggling with anxiety, burnout, or sleep issues — our one-on-one sessions are tailored to support your physical and emotional healing.
These private sessions may include:
- Gentle, therapeutic asana practice for recovery and mobility
- Restorative breathwork to regulate energy and calm the nervous system
- Guided meditation and mantra chanting to improve sleep, focus, and emotional resilience
You’ll receive thoughtful, personalized care — guided at your pace — with space for stillness, strength, and transformation.
One-on-One Coaching for Leaders & Founders Ready to Break Through
Feel like you’re running in circles — stuck in indecision, repeating the same habits, or hitting an invisible ceiling? Whether you’re a leader navigating complexity or a founder striving for your next level, this coaching journey is designed to help you move with clarity, confidence, and purpose.
Through focused, personalized sessions, we help you:
- Break out of repetitive patterns and self-sabotaging loops
- Make clear, timely decisions with confidence
- Set and achieve meaningful goals that align with your deeper purpose
- Strengthen focus, productivity, and emotional regulation
- Align your professional drive with personal wellbeing — so you perform at your best, sustainably
It’s not just about doing more — it’s about doing what matters, with intention and impact.
Wherever you are in your journey — healing, exploring, or deepening — Uru.Connect offers a space to come home to yourself.
